Bite Size and Baby Steps Podcast
At Bite Size and Baby Steps, our mission is to make Health and Well Being less daunting by providing practical tips, expert advice from some of our Podcast guests, and helpful motivation, all in a friendly, chatting way. Something you can listen to in your workout, on a walk, or with a cuppa for a pick me up. Whether it’s sleep, training, Fitness Apps food and nutrition swaps, or developmental, emotional and physical milestones, we are here to accompany you through every step of the journey. We believe that by simplifying the sometimes complex, conflicting issues around weight loss, health and well being into bite-sized, actionable steps, we can help you feel more motivated and less overwhelmed.
Listen on:
Episodes
Saturday Mar 01, 2025
Saturday Mar 01, 2025
In this electrifying third installment, Maxxy Jay and Llewella Gideon sit down with the phenomenal Jo Martin, an actor whose talent and versatility have graced both the stage and screen. Known for her groundbreaking role as the Fugitive Doctor in Doctor Who, Jo shares candid insights into her craft, career, and latest projects.
This episode takes a deep dive into her experiences working with the legendary Mike Leigh on his latest film, Hard Truths, exploring the raw, unscripted brilliance that defines his cinematic storytelling. Expect laughter, wisdom, and an unfiltered look at the industry from two hosts who know how to keep the conversation both insightful and entertaining.
Tune in, turn up the volume, and enjoy this must-hear conversation with an acting powerhouse. 🔥
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Special Guest: Jo Martin (Doctor Who, Holby City & More!) – Part 2
Welcome back to Part 2 of our insightful, hilarious, and all-around inspiring conversation with the incredible Jo Martin! 🌟
This episode is packed with real talk, health goals, and plenty of laughs as we dive into:
🎧 Episode Highlights
🔥 The Sugar Fast Challenge!
Jo shares her plan to ditch sugar for two days, bracing for the inevitable withdrawal symptoms—hello, crankiness and headaches! We break down:
✔️ The hidden sugars lurking in everyday foods.
✔️ How our brains are hooked on the sweet stuff.
✔️ The struggle of giving up soft drinks (Jo’s ultimate weakness!).
💡 Artificial Sweeteners – Friend or Foe?
Jo debates full-fat vs. diet sodas, questioning whether artificial sweeteners like aspartame are better or worse than the sugar they replace.
🚴♀️ Cycling & Staying Active!
Jo talks about her love for cycling and how she balances food indulgence with movement.
🎬 Exciting New Projects!
We get the scoop on Jo’s upcoming voiceover gigs and film projects—big things are coming!
✅ Action Items (Because we’re all about accountability!)
📌 Jo’s Sugar Fast: Can she survive two days without sugar?
📌 Aspartame Investigation: Is it better or worse than sugar? Time to dig deeper!
📌 Meal Planning: What should Jo eat during the sugar detox?
📌 Follow-Up Episode: We check in on Day 2 to see how she’s holding up!
🎶 How to Listen:
🎧 Catch it on Spotify! → Spotify.com/BiteSizeAndBabySteps
👂 Join the Conversation:
What’s your sugar weakness? Could you survive a sugar fast? Drop your thoughts below! ⬇️
#Bitesizeandbabysteps #MaxxyJay #LlewellaGideon #JoMartin #DoctorWho #HolbyCity #SugarFast #HealthJourney #BBC #PodcastLife
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode, Lou and Maxxy speak with Jo Martin about experiences with balancing good food and work, homoeopathy, yoga and much much more.
So join us as we have a chit chat and a giggle right here on bite-size and baby steps.
Thursday Oct 10, 2024
Friday Sep 13, 2024
Friday Sep 13, 2024
Nurturing Your Mind and Body: Mental Health and the Sea Moss Connection
In today’s fast-paced world, taking care of our mental health has never been more important. But did you know that what you eat can play a big role in supporting your mental well-being? In this episode, we dive into practical strategies for protecting your mental health, from mindfulness techniques to setting boundaries and self-care rituals. We’ll also explore the surprising benefits of sea moss, a nutrient-packed superfood gaining popularity for its potential to boost both physical and mental health. From enhancing mood to supporting immune function, sea moss might be the perfect addition to your wellness routine. Tune in as we uncover how small changes in your diet and lifestyle can lead to big improvements in how you feel, both mentally and physically.
Monday Aug 12, 2024
Monday Aug 12, 2024
Following on from our previous conversation with Helen.
More fun and giggles
Please email the show at bitesizeandbabysteps@gmail.com
Monday Jul 22, 2024
Monday Jul 22, 2024
In this hilarious and heartfelt episode, I am joined by the one and only Helen Lederer—comedienne, TV star, and author. Known for her razor-sharp wit and iconic roles, Helen brings her unique perspective to a topic we all care about: health and fitness in later years. We dive into Helen’s personal journey, exploring how she stays active and maintains her well-being while balancing a demanding career in showbiz. From practical tips to laugh-out-loud moments, this episode is a must-listen for anyone looking to embrace a healthier lifestyle with a generous dose of humor. Tune in for an inspiring conversation that proves it’s never too late to prioritize your health and enjoy life to the fullest.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Overcoming Hurdles: A Conversation with Colin Jackson (Part 3)
Join us for the thrilling conclusion of our three-part series with Colin Jackson, former Olympic hurdler and one of the greatest athletes in track and field history. In this final installment, we dive deep into the latter stages of Colin's illustrious career and beyond.
In Part 3, Colin reflects on his most significant victories and the challenges that shaped him both as an athlete and as a person. He shares intimate stories from his journey, including the mindset and strategies that propelled him to Olympic glory. We'll also discuss his transition from competitive sports to his impactful roles as a sports commentator and advocate for mental health and well-being.
This episode offers a unique perspective on life after the track, highlighting Colin's ongoing contributions to the sports community and his efforts to inspire the next generation. Whether you've been with us since Part 1 or are just tuning in, this episode promises to deliver an engaging and uplifting conversation with a true legend.
Don't miss the conclusion of our series with Colin Jackson, where we explore what it truly means to overcome hurdles, both in sports and in life.
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode we welcome the return of Welsh Olympic Champion and Commentator, Colin Jackson for part 2 of our previous converstaion.
Colin tells us how to start the journey of making changes and how to keep motivated. He has a pop at Maxxy for succumbing to temptations and provides Llewella with comforting advice about imposter syndrome and how to he remains on point even though he is no longer competing.
VIDEO PODCAST AVAILABLE ON YOUTUBE!!!
youtube.com/@bitesizeandbabysteps
Also send us your comments, questions or general shout outs to bitesizeandbabysteps@gmail.com
Tuesday May 28, 2024
Tuesday May 28, 2024
OUR FIRST GUEST!!!!
In this episode we speak to Welsh Olympic Champion and Commentator, Colin Jackson.
We go deep into his guilty pleasures and the tips and tricks he used when competing as well as how he stays trim today and you won't believe what he didn't do when he was training......listen in to find out!!
VIDEO PODCAST AVAILABLE ON YOUTUBE!!!
youtube.com/@bitesizeandbabysteps
Also send us your comments, questions or general shout outs to bitesizeandbabysteps@gmail.com