Jo Martin - Part 2

Special Guest: Jo Martin (Doctor Who, Holby City & More!) – Part 2

 

Welcome back to Part 2 of our insightful, hilarious, and all-around inspiring conversation with the incredible Jo Martin! 🌟

 

This episode is packed with real talk, health goals, and plenty of laughs as we dive into:

🎧 Episode Highlights

 

🔥 The Sugar Fast Challenge!

Jo shares her plan to ditch sugar for two days, bracing for the inevitable withdrawal symptoms—hello, crankiness and headaches! We break down:

✔️ The hidden sugars lurking in everyday foods.

✔️ How our brains are hooked on the sweet stuff.

✔️ The struggle of giving up soft drinks (Jo’s ultimate weakness!).

 

💡 Artificial Sweeteners – Friend or Foe?

Jo debates full-fat vs. diet sodas, questioning whether artificial sweeteners like aspartame are better or worse than the sugar they replace.

 

🚴‍♀️ Cycling & Staying Active!

Jo talks about her love for cycling and how she balances food indulgence with movement.

 

🎬 Exciting New Projects!

We get the scoop on Jo’s upcoming voiceover gigs and film projects—big things are coming!

✅ Action Items (Because we’re all about accountability!)

 

📌 Jo’s Sugar Fast: Can she survive two days without sugar?

📌 Aspartame Investigation: Is it better or worse than sugar? Time to dig deeper!

📌 Meal Planning: What should Jo eat during the sugar detox?

📌 Follow-Up Episode: We check in on Day 2 to see how she’s holding up!

🎶 How to Listen:

 

🎧 Catch it on Spotify! → Spotify.com/BiteSizeAndBabySteps

 

👂 Join the Conversation:

What’s your sugar weakness? Could you survive a sugar fast? Drop your thoughts below! ⬇️

 

#Bitesizeandbabysteps #MaxxyJay #LlewellaGideon #JoMartin #DoctorWho #HolbyCity #SugarFast #HealthJourney #BBC #PodcastLife