Bite Size and Baby Steps Podcast
At Bite Size and Baby Steps, our mission is to make Health and Well Being less daunting by providing practical tips, expert advice from some of our Podcast guests, and helpful motivation, all in a friendly, chatting way. Something you can listen to in your workout, on a walk, or with a cuppa for a pick me up. Whether it’s sleep, training, Fitness Apps food and nutrition swaps, or developmental, emotional and physical milestones, we are here to accompany you through every step of the journey. We believe that by simplifying the sometimes complex, conflicting issues around weight loss, health and well being into bite-sized, actionable steps, we can help you feel more motivated and less overwhelmed.
Listen on:
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
In this episode, Fluffy G and Maxxy Jay explore the disturbances that can throw you off the path of health, wellbeing and fitness.
As a result, challenges are set to get Maxxy back on point, the question is, can Maxxy rise to the challenge and Fluffy wants in with the challenge too!
There are also surprises in store for Maxxy as Fluffy makes a reveal that literally takes his breath away!
Please don't forget to give us a 5-star review as it helps the algorithm, click the subscribe button wherever you hear this and you will never miss a show.
Also please send your comments, questions, shout outs to bitesizeandbabysteps@gmail.com
Monday Mar 18, 2024
Monday Mar 18, 2024
Falling off the wagon and giving into temptation. Fluffy and Maxxy confess their weakness and pick themselves up.
Friday Mar 15, 2024
Friday Mar 15, 2024
Hello again and welcome back
In this weeks episode Fluffy G aka the lovely Llewella Gideon and myself, Maxxy Jay discuss just how dehydrated we are as a nation and the new zeitgeist that is Hydrogen Water, is it a fad or is it a legitimate health benefit?
We have insight here at BSBS studios so join us as we discuss this further!!
You can email the show at bitesizeandbabysteps@gmail.com if you have any questions, shout outs, subjects you might think we should consider looking at.
Take care and remember it's a marathon, not a sprint, one baby step at a time!
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Hi there and welcome to Bite Size and Baby Steps.
In this episode we let you know who we are and ultimately what got us to do this podcast.....so lace up your trainers put on your headphones and take us with you!
You can also email us at bitesizeandbabysteps@gmail.com
Enjoy
Maxxy & Fluffy